What Counts as a PB?

What Counts as a PB?

Personal Best. Personal Record. Whatever you call it, a PR/PB is your best time over a certain distance. Most runners know their marathon/half marathon/10K/5K PBs off the top of their head – or in particular the one they are working…

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Performance Enhancing Beetroot Smoothies for Runners

Performance Enhancing Beetroot Smoothies for Runners

I’ve wanted a Vitamix for years, ever since seeing them in action when I was working at Good Housekeeping Magazine. We had one in the GH kitchen but sadly it was slightly out of my budget (and kitchen space) to have…

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Reading Half Marathon Race Recap & Vlog

Reading Half Marathon Race Recap & Vlog

1.47.52 A time I would have been over the moon with 10 days ago, and yet yesterday it was a huge disappointment. After running 1.47.15 at the North London Half last weekend, I was confident in my ability to run…

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