You might have seen on my social media that I’ve partnered with Race for Life as one of their Training Squad. I’m going to be sharing running tips, race day advice and workouts here on the blog in the lead up to the Race for Life events this Summer to encourage first...
You might have seen on my social media that I’ve partnered with Race for Life as one of their Training Squad. I’m going to be sharing running tips, race day advice and workouts here on the blog in the lead up to the Race for Life events this Summer to...
We definitely got PRETTY MUDDY! My friend Jo has had a dramatic change around in the past year (more on her story next week), and I’m so proud of her. I was thrilled when she agreed to do the Race for Life Pretty Muddy 5K this weekend, and she’s been...
Running is a brilliant form of cardio and weight bearing exercise, meaning it both benefits your heart and strengthens bones helping prevent osteoporosis in the future. All you need is a pair of trainers (and maybe a sports bra!) and you’re on your way. I am so...
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