THE RUNNER BEANS

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A Confidence Boosting PB

A Confidence Boosting PB

I took the stress away, and ran a PB. The Farnborough Half had been on my race calendar for a few weeks, my coach and I had chatted about a January half to see where my fitness and speed was. This race was supposed to be predominantly flat (it didn’t feel like...
The Time I Won a 5K…

The Time I Won a 5K…

…in my age group. My plan had been to use a local race while I was in Atlanta as part of my long run, however apparently October is not the month to run here as I found it hard to track down a longer race. A 5K in Dunwoody, a suburb nearish to where we were...
Ready to Race?

Ready to Race?

What do you think of the new look blog? I’ve been thinking about it for a while and am so happy with the result! I’m hoping this will make it cleaner to read whether it’s on your phone, tablet, laptop or computer. But back to our regularly scheduled...
A Surprise PB at West Run London

A Surprise PB at West Run London

Whilst our new local race, West Run London 10K, is not quite on our doorstep, it’s pretty close. I’ve grown up hanging around Fulham and Parsons Green areas so when I heard there was going to be a new race in the area, I was immediately keen to sign up. We...