THE RUNNER BEANS

Running

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How to Start Running

Running is a brilliant form of cardio and weight bearing exercise, meaning it both benefits your heart and strengthens bones helping prevent osteoporosis in the future.   All you need is a pair of trainers (and maybe a sports bra!) and you’re on your way. I am so...

National Trust Osterley Night Run

  As I mentioned in a previous post, I haven’t run at all since the Berlin Marathon, however when I was offered a place at the National Trust Osterley Night Run I thought it would be a brilliant way to get back into it. A 7K run after dark around Osterley...
Carrying Stuff While You Run

Carrying Stuff While You Run

I’ve got a whole post planned for tomorrow on fuelling for a marathon, and what worked for me during the NYCM. But I thought we’d start at the beginning, (or is it the end?) and talk about what I use to carry my fuel, phone, keys and other necessities when...