Ready to Race?

Ready to Race?

What do you think of the new look blog? I’ve been thinking about it for a while and am so happy with the result! I’m hoping this will make it cleaner to read whether it’s on your phone, tablet, laptop…

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A Surprise PB at West Run London

A Surprise PB at West Run London

Whilst our new local race, West Run London 10K, is not quite on our doorstep, it’s pretty close. I’ve grown up hanging around Fulham and Parsons Green areas so when I heard there was going to be a new race…

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How to Start Running

How to Start Running

Running is a brilliant form of cardio and weight bearing exercise, meaning it both benefits your heart and strengthens bones helping prevent osteoporosis in the future.   All you need is a pair of trainers (and maybe a sports bra!) and…

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