Post Marathon Recovery…

Post Marathon Recovery…

This post is in collaboration with Pukka Herbs.  It’s been almost a week since the London Marathon. Ive spent most of the week sore, either from the 26.2 miles or my two F45 classes (I’ve started going to the Paddington…

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Rest Day Brags

Rest Day Brags

This post is in partnership with Pukka Herbs.  You upload your run, your yoga class, your weights session on to Instagram, but somehow the photo of you kicking back on the sofa with a cup of tea and stack of…

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Long Run Recovery

Long Run Recovery

I haven’t run ‘long’ in quite a while, and my legs are really feeling it after Sunday’s hilly half marathon. Tom’s been struggling with post-run soreness, and I’ve been sharing with him the recovery that works for me (when I do…

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