The Pros and Cons of Working with An Online Running Coach

The Pros and Cons of Working with …

A couple of years ago, I started noticing that downloading a plan from the internet to train for your half/full marathon seemed to be losing popularity, and instead, people were having bespoke (or semi-bespoke) plans written. I possibly spend more…

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How to Improve Your Running: Stop Thinking in Training Cycles

How to Improve Your Running: Stop Thinking …

How often do you sign up for a race and set yourself a two, three, four month training plan? You turn up to race day having followed the weekly tempo, speed, long runs (or not), race then recover. You then…

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