The Pros and Cons of Working with An Online Running Coach

The Pros and Cons of Working with …

It seems like over the last 6+ weeks, we’ve managed to do a whole lot virtually. Doctors appointments, physio and personal training sessions, dates and dinner parties. Who would have known that a great Saturday night would be Zoom cocktail…

View Post
How to Improve Your Running: Stop Thinking in Training Cycles

How to Improve Your Running: Stop Thinking …

How often do you sign up for a race and set yourself a two, three, four month training plan? You turn up to race day having followed the weekly tempo, speed, long runs (or not), race then recover. You then…

View Post