I posted a photo on Facebook (don’t forget to like my page) last week of me in my sports bra. I am really self conscious of my stomach and have never run without a top on, however I’ve been following Kelly Robert’s training for Chicago, and her...
What does it say on your training plan? Does it have you running 6 miles at a 9min mile pace, or for 60 minutes at a 9-10 min mile pace? Do you have specific splits for the miles during your workouts or is a speed/tempo run split into time chunks? Currently mine is...
The more I’ve trained for and run 26.2 mile races, the more I’ve realised what a mental game a marathon is, let alone the four months leading up to race day. I was invited to the Marie Claire FitFest a few weeks ago, and although I couldn’t be there...
…in my age group. My plan had been to use a local race while I was in Atlanta as part of my long run, however apparently October is not the month to run here as I found it hard to track down a longer race. A 5K in Dunwoody, a suburb nearish to where we were...
One of the best places we stayed in Utah was at Zion Mountain Lodge – we only stayed for one night but managed to make the most of our stay… We’d booked in for a ride on the Friday afternoon, an hour long hack to explore the reserve. I’ve...
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