THE RUNNER BEANS

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Cross-training for Runners

Cross-training for Runners

I love running. I enjoy short runs, fast runs, long runs…but I don’t love running enough for it to be my only form of exercise. Not only that, but adding in cross-training actually make me a better running. It helps me strengthen, stretch and improve my fitness,...
Halloween Themed Fitness Classes & Runs in London

Halloween Themed Fitness Classes & Runs in London

I love Halloween and only wish it was a bigger deal here in the UK. It’s certainly growing but not nearly fast enough in my opinion. One thing I do love is the fact that you should go as something scary in the UK- although I’m pretty sure a black cat...
What’s The Big Deal About SoulCycle?

What’s The Big Deal About SoulCycle?

SoulCycle are probably doing the best social media of any of the studio fitness brands out there at the moment. They are managing to be both exclusive, yet available to the mass market across the US. Classes fill up days before to their tribe of fitness enthusiasts....
5 of the Best Spinning Classes in London

5 of the Best Spinning Classes in London

In no particular order (except I’ve put my favourite first) here are a list of the best spinning classes in London, in my opinion. I also think that the classes at Virgin Active and Fitness First are great if you’re members of those gyms! Psycle  When this...