THE RUNNER BEANS

Running

Active Travel

Nutrition

Family

Gymtimidation

Gymtimidation

I remember the first fitness class I ever attended years ago, I went with a colleague to a gym round the corner from work (using a free day pass) to try a BodyPump class. I’d read lots about BodyPump on blogs that I read at the time and I was excited to give it...
The KEY to Healthy Living

The KEY to Healthy Living

ORGANISATION. Honestly, there’s no big secret to share. No life hacks. No cheats. For me, when it comes to healthy living, the key is to be organised. If I have healthy things around me to eat, then I will eat well. If I plan my exercise into my life, then I’ll...
SUP: Stand Up Paddleboarding Putney

SUP: Stand Up Paddleboarding Putney

If my legs are shaking through fear and an inability to balance, does that mean my muscles are working? Climbing onto a paddleboard and pushing myself out into the freezing, grimy and not to mention, busy, Thames on Saturday afternoon, I was scared. Scared that I...
Train like an Olympian: Jessica Ennis-Hill’s Circuit Workout

Train like an Olympian: Jessica Ennis-Hill’s Circuit Workout

When you get an email from Adidas saying ‘would you like to come and train with Jessica Ennis Hill’ you drop everything and say yes. Last Thursday morning, I hopped on a train to Sheffield with Sophie and a couple of other lovely journo girls to watch Jess...
Rebounding Class at Slice

Rebounding Class at Slice

I love trying new classes but I think I might have tried the most fun one yet! I was invited to Slice Studios with Lexie Sport to try out a Rebounding class and check out some of their fancy new kit. Little bit in love with the navy and floral mesh leggings!...