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The Best Workout Pairings

The Best Workout Pairings

Some things work better together, like Sonny & Cher, Avocado & Eggs, Running & Cake… you get the picture. To launch their new Calcium soft jells, combining the magic pairing of Calcium & Vitamin D, Alive! Vitamins asked me to share the best...
November Musings

November Musings

Pinch, punch first of the months, no returns. Does anyone still do that? No, just me? November seems to have absolutely flown past in a bit of a blur, and I’ve been a bit quiet on the personal front on the blog, for no particular reason other than I’m not...

Staying Motivated through January: Jantastic and Janathon

January is the time for new resolve to go to the gym, run further or faster than before, and gnerally get fitter and healthier. Those who are regular exerciser up the ante, whilst others step foot in the gym for the first time. Various challenges and schemes have been...