Cross-training for Runners

Cross-training for Runners

I love running. I enjoy short runs, fast runs, long runs…but I don’t love running enough for it to be my only form of exercise. Not only that, but adding in cross-training actually make me a better running. It helps…

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ClassPass London Aerial Yoga

ClassPass London Aerial Yoga

There are over 300 studios in London on ClassPass, and yet I seem to go to my same favourite 10 over and over again. In an attempt to try a new studio, the ClassPass girls and I signed up for…

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London Yoga Studios to Warm You this Winter

London Yoga Studios to Warm You this …

Lumi Power Yoga Avoid the Sunday night blues at Lumi’s candlelit Yin class, or opt for a heated Vinyasa flow to fire up your muscles at this West London local. (This is my absolute must-do class each week, and gets…

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