THE RUNNER BEANS

Running

Active Travel

Nutrition

Family

Guest Post: Using meditation to beat stress

I am in the midst of exams, which is seriously stressful, especially since I’m still working full time. Sadly stress makes my migraines worse, which of course, is lots of fun! While I’m learning about kidney and liver function, I’ve asked the lovely...
Yoga at 1000ft

Yoga at 1000ft

      I work right next to The Shard, so I see it everyday but have never been up to the viewing platform. I’ve been reluctant to pay for a ticket, and was waiting until I had a bar or restaurant reservation up there to enjoy the view. However,...