Life Update January 2019

Life Update January 2019

Good morning! Happy first Monday of 2019! I thought it might be a nice idea to share a little life catchup post with you all (and welcome any new readers!) If we were having coffee this morning, (lets face it,…

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Phoenix Marathon Training: Week 1

Phoenix Marathon Training: Week 1

I work best with a schedule, and with routine. Although feel like I am super busy right now, having structured workout plans are helping me keep on top of it, and by making my three key workouts (speed, tempo and…

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Podcast Interview with Nick Kershaw, Founder Impact Marathon Series

Podcast Interview with Nick Kershaw, Founder Impact …

The podcast is back! Fortnightly episodes will be posted on Sundays interviewing runners, chatting about marathon training, injury, nutrition, and kit. Sept 9th – I chatted with Nick, founder of Impact Marathon series whilst we were in Malawi. You can…

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