What Do You Keep in Your Handbag?

What Do You Keep in Your Handbag?

Anyone else carry a bag that could double as your weekend holdall, on a daily basis? Between uni, running/workouts, nannying and a long commute, I’m often out of the house from 6am-10pm, meaning I need to cover a lot of…

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Making SMART Fitness and Running Goals

Making SMART Fitness and Running Goals

Recently the team at Vitabiotics got in touch about their take on SMART goals and how they’re applicable to our health. I used to hate having to make SMART goals. I’m sure I’m not the only one that has had to…

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Running a Half Marathon PB at North London Half

Running a Half Marathon PB at North …

Most UK races start around 10ish, so it was a little bit of a surprise to discover that North London Half had an 8.30am start, however it actually works in my favour having an early run. It did mean that…

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