Last week's training wasn't ideal... I've been dealing with some back and neck pain. I think due to work and leaning on weird surfaces all the time. And then I had some slight knee pain so I took a ... READ the POST
Blog
Best Carbohydrates for Runners (Strawberry & Chocolate Yogurt Bark Recipe)
This post has been sponsored by Arla Protein. All thoughts an opinions are my own. I'm going to show you an easy and convenient recipe for before/after exercise using Arla Protein Strawberry ... READ the POST
Sweaty Speed Sessions: Ladder Track Workout
A few years ago, I used to help coach a regular ‘Sweaty Speed Sessions’ run club. It was put on by Sweaty Betty at Regent’s Park Track on a Wednesday evening and the sessions were free and open to ... READ the POST
The Boston Project Week 1 Training Recap
The Boston Project Week 1 Training Recap As we kick off The Boston Project training (read all about it here) I'm focusing this week on ACCOUNTABILITY. Finding strategies to keep myself accountable ... READ the POST
Nurvv Run Smart Insoles Review
If you’ve ever been to a running shop and had your gait analysed, they’ve probably tried to sell you custom insoles, designed to help correct any imbalances in your running pattern. Smart insoles ... READ the POST
The Boston Project: Meet the Team
Something I've really missed during the pandemic is the community of running, the camaraderie of racing and the support of other runners. Whilst I am really grateful that we are allowed to meet up one ... READ the POST
