Racing is Back! I never thought I would be so excited to sign up for races! And these aren't big marathon majors, or even marathons. These are local 5K and 10K races (although to be honest, I'm ... READ the POST
Blog
How Fast To Run Your Easy Runs?
After such great feedback on my podcast episode with Amanda Brooks on Low Heart Rate training, I wanted to talk more about easy runs. Because too many of us are running our easy runs TOO ... READ the POST
Can Walking Help Endurance For Running?
Do you remember when you first started running and a certain distance feeling totally unmanageable, that now you can do with relative ease? I remember thinking 3 miles/5K would never feel easy. Ok, ... READ the POST
How To Find The Right Running Coach For You
I’ve written before about how beneficial I think hiring a running coach can be. It’s an extra expense but if you can afford it, it’s definitely worth thinking about, especially if you've set yourself ... READ the POST
A BQ Training Update… March 2021
After taking a number of weeks of running VERY easy due to my IVF treatment, I feel a little like I'm back where I started at the beginning of January, albeit with slightly higher weekly mileage. Some ... READ the POST
The Best Virtual Running Races This Spring
It can be difficult to stay motivated at the moment and if you’re feeling that way then don’t worry. You’re definitely not alone! With in-person races not on the calendar in the UK for at least a few ... READ the POST
