$Strength Workout for Runners (Single Leg Focus!) Oh you\'re looking for a slick workout video?...this is not it. Just filmed in my gym/shed using towels over my weights because they are SO COLD at 6am in -1*C! My range of motion on the single leg squats is poor - the idea would be you would squat nearer to the bench ideally, and perhaps not wobble as much as I do! But we\'re also working on balance and ankle strength in this move so it\'s a winner! Go through each set of exercises 3 times ➡️Barbell Hip Bridge x 10 ➡️Hamstring Squat x 10 ➡️Seated Single Leg Squats x 8 ➡️Airborne Lunges (try to control the descent on your back leg and avoid using that foot to push up - you want the standing leg to be doing the work!) x 8 ➡️Goblet Squat with 3 second hold x10 ➡️Single Leg Squat x 10 ➡️crunches x10 ➡️Deadbugs x 10 ➡️Full body crunches x 10 Save this post for future - more strength workouts coming each week as part of The Boston Project training 💪 #strengthforrunners #thebostonproject #homegym #homeworkout$

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Marathons & Other Races

Another work in progress I’m afraid – check back soon for updates!

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$Strength Workout for Runners (Single Leg Focus!) Oh you\'re looking for a slick workout video?...this is not it. Just filmed in my gym/shed using towels over my weights because they are SO COLD at 6am in -1*C! My range of motion on the single leg squats is poor - the idea would be you would squat nearer to the bench ideally, and perhaps not wobble as much as I do! But we\'re also working on balance and ankle strength in this move so it\'s a winner! Go through each set of exercises 3 times ➡️Barbell Hip Bridge x 10 ➡️Hamstring Squat x 10 ➡️Seated Single Leg Squats x 8 ➡️Airborne Lunges (try to control the descent on your back leg and avoid using that foot to push up - you want the standing leg to be doing the work!) x 8 ➡️Goblet Squat with 3 second hold x10 ➡️Single Leg Squat x 10 ➡️crunches x10 ➡️Deadbugs x 10 ➡️Full body crunches x 10 Save this post for future - more strength workouts coming each week as part of The Boston Project training 💪 #strengthforrunners #thebostonproject #homegym #homeworkout$