About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Winter Cycling Tips
With the spate of cycling accidents and deaths on London’s roads recently, my bike had remained safely tucked in the corner of my work car park, waiting for lighter (and warmer) evenings when I’ll...
Speedflex
If you follow me on twitter and log on at the crack of dawn everyday (or 7.30am) you'll have seen that I've been talking about something called Speedflex a lot.Well, I've sort of fallen in love with...
Is Ice Skating a Workout?
You've probably noticed that I'm sharing a bit more lifestyle on the blog recently, due in part to the fact that I'm running less after the NYCM, and partly because I'm trying to develop this to be...
5 things Friday: My favourite Non-Running Blogs
I read a lot of running blogs, particularly American ones, but I also like to read a few others, mostly food blogs, but also photography, lifestyle and beauty blogs. Here is a run down of my...
Cauliflower Crust Pizza
Some of my favourite things to create in the kitchen are healthy versions of popular classics, like this healthy twist on a pepperoni pizza. Tom was sceptical at first, but it got a thumbs up after...
Drinking for Runners
During marathon training, and even after it, I struggled a little with getting the balance in my life right. In my previous life I loved going out, wearing heels, drinking a lot of gin and wine, and...