About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
5 things Friday: My favourite Non-Running Blogs
I read a lot of running blogs, particularly American ones, but I also like to read a few others, mostly food blogs, but also photography, lifestyle and beauty blogs. Here is a run down of my...
Cauliflower Crust Pizza
Some of my favourite things to create in the kitchen are healthy versions of popular classics, like this healthy twist on a pepperoni pizza. Tom was sceptical at first, but it got a thumbs up after...
Drinking for Runners
During marathon training, and even after it, I struggled a little with getting the balance in my life right. In my previous life I loved going out, wearing heels, drinking a lot of gin and wine, and...
Running Faster
I want to run faster.I want to run a faster 5K. 10K. Half Marathon. Marathon. I've got some pretty ambitious time goals in the future, some that I'll share, some I'm too scared to even whisper. I'm...
December Photo Challenge
Our Christmas tree is up, lights are hung all over the house, and I've opened the first window on my advent calander. Christmas is coming! This year I've decided to take part in Fat Mum Fit's...
Hawker House Night Market
Nestled in the back streets of East London is a not-so-secret food market offering the finest of London's food trucks all under one roof, coupled with some awesome bars, lively music and a lot of...