About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
What I Listen to When I Run
Last week I went to the premiere showing of ‘The Runners’, a film by Ivo Gormley and Matan Rochutz. They filmed various runners exercising in Victoria Park over the space of a year, and asked them...
Winter Running Wish List
I recently wrote an article featuring my winter running tips and favourite cold weather running gear on runninginheels.co.uk. You can read it here!It got me thinking about what running gear I need...
Monday Motivation and Daily Greatness Journal Giveaway
I love quotes.I started uploading motivational quotes to instagram on Monday mornings, to help me, and hopefully some of you that follow me would be inspired to have an active, productive, day and...
How Not to Get a PB
Saturday looked a lot like this.... Needless to say I wasn't feeling in tip top condition for the Brooks Brighton 10K yesterday morning. Here's how NOT to get a PB on race day:Lose/forget your...
Behind the Scenes of the New York Marathon
My Mum took some brilliant photos of marathon morning in NYC, with volunteers setting up the water stations, police officers patrolling the streets and clearing cars and of course, the elite runners...
Eating in NYC (after running a marathon)
Let me just preface this post by saying 'I run to eat', and I ran a marathon whilst in New York...Some of my foodie goals in New York were to eat as many burgers in the NYC top 10 as possible, try a...