About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Guest Post: Tips on Blogging
I'm really excited that Laura from Keeping Healthy Getting Stylish is going to share some of her blogging tips with you all. Hello The Runner Beans readers! I’m Laura and I blog over at Keeping...
The Tower of London
It's easy to take the amazing sights in London for granted when you live here. I run past the London Eye, Buckingham Palace and Big Ben on a regular basis but rarely stop to appreciate them as...
Healthy Mushroom Risotto
Often people think 'healthified' recipes that don't taste as good, or that they're missing something. Well, not in this recipe.I love risotto, and used to make it all the time, but usually risotto...
Nike Train to Run Bootcamp
As I've mentioned before on here, I'm running the Nike Women's 10K #WEOWNTHENIGHT on 18th May this year with Leah's Team Naturally Run. Nike and Elle magazine have organised weekly a running club on...
7 Weeks Until Bikini Time
7 weeks to go until I am bathing in sunshine by a pool in Portugal and I cannot wait!I've got a lot on in the next 7 weeks, but I am making exercise a priority and have made a real effort to clean...
Sneaky Sprint Session with Nike
Monday Night = Run Club Night It's now part of my schedule, and I don't plan anything else in for a Monday after work. With the Boutique runs finishing last week, I was on the hunt for a new...