About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
An Addition to my Daily Routine
There is something new that I have added to my morning routine... 6.45- alarm goes6.50- snooze alarm goes6.51- sign up for a gym class on my phone appSounds a bit odd, right? At my new gym you...
NTC and Gabrielle Aplin
NTC- aka Nike Training Club. Apparently the abreviation is used by all in the know, and after my first session, I feel like I can now call it NTC. I signed up for the Tuesday session at the Nike...
Boutique Run Club
On Monday night I tried out my first running club, Boutique Run. It's only running for a couple of weeks in the lead up to the Energizer Night Run. We met inside Whole Foods in Piccadilly and donned...
I Heart Sweat: Say it, Do it
I was so excited to receive my 'I heart Sweat' t-shirt in the post this weekend. I had ordered it back in November and had it sent to my American friends to send on to me. The international post can...
What you need to make a great Training Plan
I wish that I could get someone to devise a 10K/Half Marathon training plan for me, but at the moment, I can't really justify spending money on a training plan when I don't have a big PR goal...
Finding a Running Club
Not many of my girl friends like to run. I wish they did, but sadly it takes a lot of effort to convince one of them to join me for a quick run along the river or to sign up for a...