About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Eastbourne Half Marathon
I've missed racing this year!! It felt so familiar getting set up this morning. Standard pre-race breakfast, peanut butter on an english muffin and a banana.I laid out my clothes this morning for...
Treat Friday: breakfast, a foam roller and a new cup
It's the little things that brighten my day... This morning I had breakfast at Duck and Waffle, in the Heron Tower. It's on the 40th floor, so the view over London is amazing. Apparently....
The need for a plan
As I may have mentioned once or twice on here, I am running a half marathon on Sunday. It will be the furthest I've run in 10 months, and only the second race I've completed since the London...
10 Miles Home
That's right, I ran 10 miles last week. My longest run since running a marathon last year in April, and my only long run before my half marathon next weekend.Loving my polka dot nails! I was...
Barrecore
Welcome to readers that have been directed from Laura's blog, thanks for stopping by!Last night I attended one of the free Barrecore classes in-store at Sweaty Betty in Soho. There are a number of...
Some Fails and a Win
Yesterday was not a brilliant day, I definitely had more FAILS than WINS.Fail 1: I went to the gym to go to a BodyPump class. It was my first time at the new gym, and it is further away than I...