About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Upcoming Race Calender
I know I've mentioned it on here before, but I love taking part in races. I know I am never going to be the fastest, or win an age group medal, but I can race against myself, and have fun with...
Off to Paris
Hello if you've been directed from Her Pack List, and thanks for coming, and HAPPY VALENTINE'S DAY to all. Check out my travel page for my recaps of New Zealand!I'm going to Paris today with this...
Sherry Tasting @ Iberica
On Monday evening, my friend Anna invited Tom and I to join her and her boyfriend, Nick, at a free Sherry tasting at Iberica, a tapas restuarant in Marylebone, London. I hadn't really tried...
Winter Running
Whilst I definitely prefer running outside to pounding a treadmill, sometimes it can be quite difficult to head out into the fresh air, especially when you are greeted with this when you check the...
A Hill Treadmill Workout and a Goodbye
I received an email yesterday from a friend that is also doing the Eastbourne half marathon saying 'I thought the course was flat. It is NOT.'Whoops, I hadn't even checked the course elevation....
Short but Sweet 3 Miler
This morning's run just clicked. Everything went according to plan and it was brilliant. I woke up before my alarm, awake and ready to run. This hardly ever happens! It wasn't raining or snowing. In...