About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
How to Style Activewear Autumn/Winter 2022
Tom asked me the other day if I was planning on wearing activewear everyday while we're in Charleston. YES, probably. I feel that comfort items are going to be in heavy rotation. I often arrive for...
Surrogacy Birth from an Intended Parent POV (Bertie’s Birth Story)
Surrogacy Birth from an Intended Parent POV (Bertie's Birth Story) On Tuesday morning we had a final appointment with Dr Cohen who confirmed that although the amniotic fluid had levelled out, it was...
Taking a Run Class at Peloton Live Studios, London
I’ve had my Peloton bike for nearly two years and whilst I don’t use it as often as I did due to marathon training, I still love it. As well as the bike classes, I’ve also taken a number of running...
Chicago Marathon Race Recap 2022
Chicago Marathon Race Recap 2022 5K into the Chicago Marathon, I realised I’d made a terrible mistake. My body was in no-way recovered from running (realistically beyond my fitness) the London...
Chicago Marathon Abbott 5K Race Recap
AKA I paid £35 for a beanie, and ran 5K. This race is a must for those travelling over to Chicago to run the marathon in my opinion. We started race morning at Starbucks, buying hot drinks to...
London Marathon 2022 Race Recap
Huge thanks to Flora for the race bib for this year's London Marathon! Maths is hard, it's even harder when you're 3 and a half hours into a marathon and dealing with a GPS watch that has gone...