THE RUNNER BEANS

Running

Active Travel

Nutrition

Family

Ride100 Race Recap

I literally can’t get my legs to turn over faster than this. My Garmin is reading 11 mph and the road looks flat. I hate cycling I think to myself. My friend Anna is waiting for me on the side of the road ahead. I’m struggling, I tell her. We stop, I eat,...

Ironman Training Week 2

Monday – Day Off Tuesday – 5K Run, 1K Open Water swim Morning started with the Westin Run club (you can sign up for the July run club here) then an awesome evening at the lake with Steph. It was my first open water swim since the Geneva Triathlon. I was...

Ironman Barcelona Training…Week 1?

Is this week 1? With just 19 weeks to go until the Barcelona IM, it’s probably time to get into the pool, buy a proper road bike and start getting out of my comfort zone. I’ve got quite a packed summer in terms of busy weekends with quite a few weddings,...