THE RUNNER BEANS

Running

Active Travel

Nutrition

Family

Should Runners Cycle More?

Eek, thanks so much for so many lovely comments about running the Boston marathon, I am so excited! I’m hoping to make some vlogs about my training (as I was planning to do for Tokyo) as I’ve got some awesome locations for my long runs over the next few...
Weatherproof Your Bike & Kit

Weatherproof Your Bike & Kit

I admit it, I’m a fair-weather cyclist. However I am going mad on my long commute, and I have decided on the days that I don’t run, I’m going to cycle from Paddington to Uni and back again. Unless it’s raining really heavily…or REALLY...
My First Mountain Biking Adventure

My First Mountain Biking Adventure

Moab is a hub of outdoor activity, with running, walking and biking trails, rafting, standup paddle boarding, base jumping – pretty much anything that increases your heart rate and gets that adrenaline pumping, and you can do it in here. When researching the...
Cross-training for Runners

Cross-training for Runners

I love running. I enjoy short runs, fast runs, long runs…but I don’t love running enough for it to be my only form of exercise. Not only that, but adding in cross-training actually make me a better running. It helps me strengthen, stretch and improve my fitness,...