Running is a brilliant form of cardio and weight bearing exercise, meaning it both benefits your heart and strengthens bones helping prevent osteoporosis in the future. All you need is a pair of trainers (and maybe a sports bra!) and you’re on your way. I am so...
As I mentioned in a previous post, I haven’t run at all since the Berlin Marathon, however when I was offered a place at the National Trust Osterley Night Run I thought it would be a brilliant way to get back into it. A 7K run after dark around Osterley...
I’ve got a whole post planned for tomorrow on fuelling for a marathon, and what worked for me during the NYCM. But I thought we’d start at the beginning, (or is it the end?) and talk about what I use to carry my fuel, phone, keys and other necessities when...
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