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Trail Running Tips for Beginners

Trail Running Tips for Beginners

I’ve been doing more trail running recently, purposefully seeking out new routes using the AllTrails app and getting friends to run with me. My fitness is far from where it used to be. But I am loving that on the trails pace doesn’t matter so much....

The Best Spots For Trail Running in London

This post is sponsored by Zappos. I’m learning to love trail running, having reluctantly admitted that running the 2 miles up and down in Henley is not that fun for a long run. Not worrying about traffic lights, buggies or cars – the main obstacles are mud...
The Vertical KM

The Vertical KM

If you’ve read Sophie’s blog in the past, you’ll probably have heard her mention the vertical KM. It’s a 3.8km run from Chamonix town to the top Brevant cable car, with 1000m elevation. After a 3.15am wake up call, 6 hours of travelling to...