THE RUNNER BEANS

Running

Active Travel

Nutrition

Family

Ironman Barcelona Training…Week 1?

Is this week 1? With just 19 weeks to go until the Barcelona IM, it’s probably time to get into the pool, buy a proper road bike and start getting out of my comfort zone. I’ve got quite a packed summer in terms of busy weekends with quite a few weddings,...
6 Week Beginner Super Sprint Triathlon Plan

6 Week Beginner Super Sprint Triathlon Plan

I’m actually really excited to properly start triathlon training- I am concentrating on swimming for my training, and completing some ‘brick’ workout sessions (combining two disciplines in one workout). I’ll roughly be following the below plan,...