I’m the type of person that finishes something, and thinks what next? I am not very good at just being still and relaxing. Its particularly bad when it comes to physical challenges. The hours following the Berlin Marathon I didn’t think of anything other...
AKA my longest treadmill run to date. I’m usually quite good at hitting a consistant pace when I’m running, and can run on feel (with a few glances at my watch) most of the time. However when I’m trying to hit a particular pace that is faster than my...
I completed this hill workout at the gym last night and was a sweaty mess by the end of it! It felt like a brilliant workout though, and had enough walking breaks to allow me to power through the incline runs. Feel free to scale back on speeds to make this an awesome...
The Stats Starting Weight:Starting Weight (25/03/13): 66.7kg Last Week’s Weight (10/04/13): 64.9kg Current Weight (30/04/13): 64.4kg The weight is coming off slowly, but with only 5 weeks left until my holiday, I know I need to step it up. I’ve been more...
I have read a lot about body pump before, without actually working out WHAT body pump is. All I have gathered was that it was a weights class where you did squats and lunges- no biggie right. Wrong. A couple of weeks ago, I dragged my colleague, Monaz, to use some of...
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