I love running. I enjoy short runs, fast runs, long runs…but I don’t love running enough for it to be my only form of exercise. Not only that, but adding in cross-training actually make me a better running. It helps me strengthen, stretch and improve my fitness,...
There are over 300 studios in London on ClassPass, and yet I seem to go to my same favourite 10 over and over again. In an attempt to try a new studio, the ClassPass girls and I signed up for one of the Aerial yoga classes. Tucked off a side street near Chalk Farm is...
Lumi Power Yoga Avoid the Sunday night blues at Lumi’s candlelit Yin class, or opt for a heated Vinyasa flow to fire up your muscles at this West London local. (This is my absolute must-do class each week, and gets booked in on my ClassPass without fail, plus they...
And TAPER. This couldn’t come at a better time after yesterday’s bailed run due to some knee niggles, I’ve been suffering with them on and off throughout the training cycle, but I’m hoping that it won’t be a huge problem on race day....
It’s no secret that I don’t love yoga- except for when it’s outdoors. I do love a rooftop class. However, as the marathon draws nearer, and my calves and hamstrings get tighter I need something that will aid post-run recovery and stretch out my...
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